Carefree
& Calm
Reboot your brain and reprogram your
subconscious mind to be at ease now and always.
It’s time to leave the grind and the push and struggle way of living and settle in to a new way of being.
The key to being Carefree & Calm is to root your day in rituals that serve you…
Your Energy
Your Mood
Your Focus
And your ability to stay calm during crisis and change.
Cultivating CALM requires tools to prevent stress or anxiety and give you a grounded foundation
AND
tools to drawn on in the midst of the storm.
Carefree & Calm gives you both.
This is your menu you of 60 bite-sized practices that rewire your brain for peace in any circumstance.
These rituals support you in accessing your inner resources of STRENTH and EMOTIONAL CAPACITY.
When you’re in the daily grind, it can be hard to see past the obligations, have-to’s and shoulds.
PUSHING so hard all the time leaves you without any reserve to draw on when crises or unplanned change come into the picture.
And self-care and soul care?
Forget about it!
Those luxuries are placed on the back burner in the box of “I’ll do that just as soon ______________happens”
And that time never comes.
I get it because when I was in corporate leadership, I didn’t have a clue how to fit ME into my calendar or my life.
I kept going and going until I hit a wall where I had no stress tolerance to speak of.
PUSHED to the brink, I walked away from everything-quit my job, cashed in a 401 K to live on and ended a 13-year relationship hoping these things were what was stressing me out.
But that wasn’t the answer.
Here’s the Secret to Keeping Calm In Times of High Stress:
Calm is An Inside Job. You might be thinking:
- I’m too busy.
- This isn’t a good time to start something.
I’ll wait until things calm down.
When this is over, I’ll have time for me.
Push Pause. Check in. Hear Me.
If you’re thinking anything like this, I understand, but you’ve got it backwards.
Now is EXACTLY the time to PATTERN INTERRUP how you react to stress, crisis or change and rewire your brain for calm.
Because here’s how it works…
You create your own CALM first and then the world around you calms down.
You take care of yourself FIRST and then you can handle the stress.
You lock in self-care and soul care practices FIRST and then you can get more done.
You create habits for peace, calm and clarity and you chaos proof your life.
So this is your invitation to
Carefree & Calm
Reboot your brain and reprogram your subconscious mind to be at ease now and always.
What You Will Experience:
- You’ll receive a library of 60 bite-sized training to teach your mind to keep calm and grounded so you can reclaim your peace and your time as you create boundaries that help you feel more relaxed.
- You’ll learn how to work with your own brain and subconscious mind to rewire your nervous system for calm.
- You’ll gain access to a tribe-other kindred spirits just like you who are dedicated to staying grounded and not losing themselves as they navigate stressful situation, crisis and change in their lives.
I’ll be there in the private group forum to support you through the rough spots and help make sure you integrate these lessons into your daily life.
What's Included:
- 60 bite-sized trainings that you can download and repeat until your rituals become habits
- Private Facebook group where you can ask questions, blow off steam and receive support with the real deal challenges you’re facing
- Self-Scoring Brain Chemistry Assessment to learn if your stress management is weakened due to neurotransmitter depletion and BONUS training Feeding Your Brain for Health, Happiness & Success Masterclass
- Aligning Your Vibration with Your Desires Energy Guide
The Investment:
This self-paced course of 60 bite-sized trainings is offered at $222 (Value $497)
or 2 Payments of $133
The true value is so much more than what you’ll DO or learn in this course.
It’s who you will become through the practice of these rituals.
The shifts you see in how you handle life’s ebbs and flows will allow you to stay in flow NOW and in any stressful situations that come your way in the future.
I Choose Calm & Ease NOW!
Step by step, through repetition and practice you will learn STAY CALM and navigate change, crises and stressful situations.
Then you’ll ready for EVERYTHING.
XO,
Leah
Hi I’m Leah Lund, Brain Health & Emotional Capacity Coach, Unshakeable Believer of Possibility, Ego Checker, Child of God and magnet to help you pull the stress and seriousness out of your life.
I support women in rebooting your brain and reprogramming your subconscious mind so you can have the clarity, capacity and courage to be your true self and create a life you love.
I’m talking -
CLARITY: knowing what you want …period …in every area of your life. And not just WHAT but WHY.
CAPACITY: being able to handle what comes your way and not get derailed in your focus for what you want most. Capacity for living your life, your dream. NOTE: this doesn’t mean waiting for situations around you to change so you can have what you want. It’s building the emotional capacity to have what you want no matter WHAT else is happening in your life.
COURAGE: building the courage to take action NOW…buck the system…let go of what other people think and go forward in life in YOUR rhythm and flow.
I believe that life is meant to be enjoyed and YOU are designed to feel good and your brain is the miracle computer that serves as a springboard to both of those things. I teach a POWERFUL, unique 5-Step Method that uses Neuro Science, Neuro Nutrition, Hypnotherapy, Holistic Techniques, Emotional Processes and Energy Psychology to support you in being your real, whole MOST VIBRANT self by working WITH your body, mind and spirit instead of against it.
My company is One Whole Health because I know that wellness is a collective on the outside and on the inside, meaning to be WELL as a world, each individual must be well and for each individual to be WELL on the inside you must be healthy and happy-mentally, emotionally and physically. This means your well-being MATTERS to our world….And it all starts in your head.
You see, the ego mind and subconscious programming lie in the dark corners of your head and I am on a mission to support you in noticing what your mind is up to, checking your ego and programming your own destiny by reprogramming your subconscious patterns.
It’s true - my ego mind was once a reckless little critter. It ran the show. I believed everything I thought and I believed that the self-doubt, self-sabotage, anxiety and overwhelm I felt were my identity - just the way I was and the way I’d always be. And I had proof! I was a 30-generation descendant of self-sacrificing women…part of a lineage of a Viking princess who was burned alive in her house BY CHOICE due to accusations made against her husband. No joke!
Then I learned all that was illusion and bullshit.
Now I know that our thoughts and beliefs are a choice that create our own reality and I absolutely LOVE supporting women in realizing that you are a POWERFUL CREATOR who can have what you want.
Today I have a beautiful, fun, full life as a Grandmother (I married into that -BRILLIANT!) and wife and Mom to dog-Jack, horses-Lue, Voodoo, Rey and Cracker Jack and a Longhorn Steer named Sky High. Home base is our ranch in a ski resort in Colorado (Crested Butte - wildflower capital of CO) where I spend the most beautiful summers on earth riding horseback in the wilderness and occasionally over the mountain to Aspen. In the winters, I live a NOMAD life traveling to exotic and warm places. I’ve now travelled to six continents. I am where I want when I want to be there for pleasure and bring my business with me. I enjoy the freedom lifestyle and have time for side projects like being an Associate Producer of an Adventure/Travel/Transformation Web TV series called Awakening Giants.
I’ve cracked the code on living a life by design and have helped 1000’s of women do the same through our Vibrant Woman community. My purpose on this earth is to be and extend perfect love, see as much of this glorious planet as possible and live my fullest potential….and I’m here to help you do the same.
Words From The Vibrant Woman:
"I feel peace where there used to be turmoil. My sleep, cravings and self criticism have calmed down and I have a deeper sense of knowing and loving myself."
Kim, UT
~ Mother, Accountant & Powerful Creator
"Early memories and programming was brought to the surface and faced and felt and healed."
Bethany, OR
~ Mother, Grandmother Children’s Dance Instructor/Author & Powerful Creator
"I've lost 20 lbs so far. I haven't been in the 100's since before my third child was born. I didn't think I could even lose weight anymore. My mind is more clear, it’s like a fog has lifted with my thoughts. My body doesn't ache like it did before and I have more energy. I have more capacity, I’m not feeling overwhelmed and I can do so much more in a day and be happy about doing it, not overwhelmed. It seems easier to train my brain."
